Ayurveda is one of the oldest and time-tested medical systems that views each person as an individual with a unique body & mind constitution. It originates from India and it translates from Sanskrit as “the knowledge of life”. 

In essence, Ayurveda is all about natural healing, true connection with self and nature, inner balance, and living your dharma (purpose) providing joy and fulfillment. It offers a wealth of tools & practices to reverse health issues, but it also empowers everyone to experience long-term health and well-being through healthy, conscious choices.

Discover the path to holistic wellness and balance through a personalized Ayurveda mentoring program. Back to Balance is designed to guide you on a transformative journey that integrates ancient wisdom with modern times.

This is for you if you experience:

• Digestive issues like constipation, bloating, heartburn, IBS, indigestion, abdominal pain

• Stress, anxiety, and depression

• Low energy and chronic fatigue

• Irregular, painful, heavy, or absent menstrual cycles

• Difficulty falling or staying asleep, insomnia

• Low immunity and frequent infections

• Headaches & migraine

• Hormonal imbalances

• Stubborn weight gain

• Cravings and emotional eating

What to expect from our work together?

The focus of our sessions is to address your imbalances and establish health and true well-being. This incorporates all aspects of Ayurveda: diet & nutrition, lifestyle, herbs, self-care, movement, yoga and Ayurvedic therapies. You will learn simple but effective ways to restore a sense of balance in your body, mind, and soul.

My method is rooted in the ancient medicine system of Ayurveda from India. It is translated for modern times so that it is practical, easy, and feels good to implement. I also use some elements of coaching in my work so that you feel more empowered and decide what action you are ready for.

The structure of the program:

 Initially, I recommend that we have a Free 20-minute Connection Call. This allows me to understand you, your goals and your health journey so far. Following this you may decide if you wish to work with me and which program suits your needs best.

 Our work starts with the initial Ayurveda consultation exploring your current symptoms, medical/family history, diet & lifestyle patterns and health goals. We will also determine your Prakriti - body & mind constitution. 

After the initial consultation, you will receive a tailored Diet & Lifestyle plan based on your constitution (Prakriti) & Dosha imbalances (Vikriti) designed to guide you back to balance & harmony, achieve your desired health goals and empower you with self-care tools that will align you with Nature. 

If you choose to work with me over a time of 3 months I will help you integrate the recommendations and advice on any changes or adjustements of the original wellness plan to fit your health and life circumstances. This involves follow- up sessions, email support, and sharing additional resources.